Reducing Risks of Non-Contact ACL Injury
As fitness professionals and sports enthusiasts, we know how devastating an ACL injury can be for an athlete, both professional and recreational. Discover how the NASM Corrective Exercise Continuum can be used to help ...
How to Prevent ACL Injuries and Keep Your Clients on the Court Through Corrective Exercise Programming
Anterior cruciate ligament (ACL) injuries are one of the most common among young female athletes occurring at a conservative estimate of 38,000 incidences per year. (1) With the cost of a surgical repair ranging between ...
Injury Prevention for Ice Hockey: Keeping your team on the ice and in the game.
Looking for a Sports Performance Edge? Add a Dose of Anticipation and Excitation.
Are you looking for that competitive edge? You might consider ways of stimulating your