Reducing Risks of Non-Contact ACL Injury

As fitness professionals and sports enthusiasts, we know how devastating an ACL injury can be for an athlete, both professional and recreational. Discover how the NASM Corrective Exercise Continuum can be used to help ...

How to keep clients injury-free, pain-free and coming back!

As a Certified Personal Trainer (CPT), it’s important to realize that just about every client you work with could be susceptible to common injuries and ailments, ranging from low-back pain to ACL tears to shoulder pain.

Research in Review: Does foam rolling in the warm-up improve performance?

Injury Prevention for Ice Hockey: Keeping your team on the ice and in the game.