Every day our bodies are impacted by stress, whether this be in the form of beneficial stress (such as a good workout) or harmful stress (from other life factors). In both cases, stress can impact our hormonal levels, trigger inflammation and affect our overall health and well-being.
Take a deep dive into understanding these concepts and learn how to expand your programming for success when factoring in stress.
Join NASM Master Instructor Fabio Comana, for this exclusive 1-hour webinar.
• The difference between beneficial stress (eustress) and harmful stress (distress)
• How these stressors affect our bodies, especially when it concerns hormones and inflammation
• How to identify, monitor and manage stress utilizing technology and simple strategies