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5 Stages of Cardiovascular Training

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Of the various components that comprise a client's total physical fitness program, cardiorespiratory training is probably one of the most underrated and misunderstood concepts in personal training.

In order to better implement cardiorespiratory training into your clients programming, it is first important to understand its different phases, how to determine your client's current cardiovascular state, the importance of variability, warm-ups and cool downs to achieve optimum performance.

Join NASM Master Instructors Wendy Batts and Dr. Marty Miller for this exclusive 45-minute webinar.

You'll learn:

• The benefits and target intensity of stages 1 through 5 of cardiovascular training

• How to implement talk tests to determine heart rate and rate of perceived exertion

• Which stages are safe and appropriate for your client and how to safely program progressive cardiovascular training

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Gain immediate access to your FREE recorded webinar, plus learn more about becoming a Certified Personal Trainer with NASM.

8 Reasons to Become an NASM Certified Personal Trainer

JOB GUARANTEE

As part of the Premium Self-Study and All-Inclusive programs, NASM guarantees you'll find a job within 90 days of your CPT certification, or your money back1.

TOP CHOICE OF GYMS

In a third-party survey, fitness club managers agreed that NASM develops the most qualified trainers2. Plus, NASM personal trainers often earn more than their peers3.

SIMPLE & EFFECTIVE TRAINING

With NASM's Optimum Performance Training Model®, you'll have a systematic approach to developing personalized, and unique training plans that allow for predictable outcomes for all your clients.

Two Exam Options

We’re proud to announce our Certified Personal Trainer program now includes two exam options, the NCCA-Accredited Personal Trainer Certification (NCCA exam) and the NASM Personal Trainer Certificate (non-proctored exam), providing you more choices to fit your needs.

GYMTERNSHIP

With the NASM Certified Personal Trainer All-Inclusive program, you have the option to receive 80 hours of on-site experience with actual fitness clients, including weekly online and practical assignments incorporating fitness training services, typical facility tasks, and mentoring.

CAREER PREPARATION

84% of NASM Certified Personal Trainers feel the Certified Personal Training program adequately prepared them for a fitness related profession4.

UNPARALLELED SUPPORT

Our Premium Self-Study and All-Inclusive programs offer 1-on-1 support with a coach and a mentor to assist you.

LEARN AT YOUR OWN PACE

Study around your busy life. With our online platform, you can work towards your goals whenever you want, wherever you want.

Choose the most respected name in personal training
credentials - NASM. We're ready when you are.

  1. Terms and conditions apply to the NASM Job Guarantee.
  2. Results of study conducted by MarketLab, a third-party researcher, in May-June 2016, sampling U.S.-based Club Managers.
  3. Median income for NASM certified trainers is based on respondents to an NASM 2016 survey who identified themselves as full-time trainers and who provided income data (respondents who did not report an income or reported an income under minimum wage have been excluded), compared to industry median income for full-time personal trainers as reported by the U.S. Dept. of Labor, Bureau of Statistics for 2015 available at http://www.onetonline.org/link/summary/39-9031.00 (last visited March 30, 2017).
  4. Ascend Learning "NASM annual CSAT survey." Nov. 2017. n=3842.