---
title: Squats & Deadlifts Guide | NASM
description: Whether you're a fitness enthusiast seeking to maximize your workout routine, a personal trainer striving to provide your clients with the best training programs, or a coach looking to improve your athletes' performance, this guide is tailored to suit your needs.
image: https://trainer.nasm.org/hubfs/Day-1-Squats-and-Deadlifts-Image.jpg
---

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# Squats & Deadlifts: Master the Fundamentals

## Download your FREE Guide

Whether you're a fitness enthusiast seeking to maximize your workout routine, a personal trainer striving to provide your clients with the best training programs, or a coach looking to improve your athletes' performance, this guide is tailored to suit your needs.

### Join industry expert, Jonathan Mike, PhD Sports Performance Coach, Author, and International Speaker in this comprehensive guide.

You'll learn how to:

• Extract the maximum value from squats and deadlifts

• Harness the immediate utility and application of these two fundamental exercises

• Perform these movements safely and effectively to reduce the risk of injury

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##### Gain immediate access to your FREE guide, plus learn more about becoming a Certified Personal Trainer with NASM.

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