Learn how to navigate the aisles of your local grocery store, to make the best decisions that will fuel your body with the energy it needs.
The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals across the globe. Join NASM in this comprehensive guide.
You'll learn how to:
• Make intentional purchases that support your health and fitness goals
• Evaluate and compare products, making it easy to choose the ones that best support your needs
• Read and understand a nutrition label, including what key nutrients to look for and more