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Self-Guided Wellness Coaching

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This guide outlines the foundational tools of coaching and how to use those tools to coach yourself. Coaching yourself is also a great way to initiate positive change while deciding whether formalized coaching is for you.

The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals across the globe. Join NASM in this comprehensive guide.

You'll learn to:

• Set goals that align with your authentic self

• Identify the positive outcomes associated with being successful at your goals

• Action plan your next steps and identify any potential obstacles

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Gain immediate access to your FREE guide, plus learn more about becoming a Certified Wellness Coach with NASM.

Become a Member of NASM One™

Unlimited Access

Stay current on your CEUs with unlimited access to 300+ Courses*

Exclusive Discounts

Unlock an exclusive members-only discount of 50% off all NASM and AFAA courses**

Bonus Courses

Complementary CPR/AED Certification + 4 BONUS specializations

Flexible Benefits

Enjoy unlimited exam attempts and select waived fees***

Terms & Conditions:

*Exact number of courses subject to change. Not all courses are approved for NASM/AFAA CEUS: Approved providers will be clearly marked on the course description page within the platform; Standard suspension rules apply for access to courses

**Exams, workshops, Gymternship, administrative fees, re-enroll packages, and courses included in NASM One do not get the 50% discount

***Recertification, renewal, and retest fees waived while NASM One membership is active: Fee waivers do not include recertification/renewal late fees or petition fees; Standard recertification/renewal requirements still apply; Standard retesting wait periods still apply