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Protein Intake for Vegan Diets

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This guide is focused on helping you develop an understanding of how to think about protein intake while following a vegan diet. Vegan diets have been utilized as effective tools to help people manage their weight, reduce overall disease risk, and increase feelings of vitality.

The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals across the globe. Join NASM in this comprehensive guide.

You'll learn:

• The importance of protein for your body and your overall health

• How to understand protein in the context of a vegan diet

• Concepts, powerful tools, and feel empowered to be successful following a vegan diet

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