Numerous supplements claim to possess cutting-edge science and effective formulas, but in reality, many are mere copies with minor variations. However, a handful of standout superstars exist, and we will discuss them in detail.
The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals across the globe. Join NASM in this comprehensive guide.
You'll learn:
• Which supplements to take for certain workouts
• The optimal timing for consuming specific supplements before or after a workout to maximize their potential benefits
• Different ingredients found in pre- and post-workout products and how they can help you on your fitness journey