Stretching is often treated as an “optional” step in fitness - a means for getting to the fun and important stuff later in the workout.
Nothing could be further from the truth!
In this mini course you will learn why stretching is a fundamental basis for the Corrective Exercise Specialization, as well as the scientific rationale behind the discipline.
This 4-part Mini Course Includes:
•An 18-page Downloadable PDF: “The Scientific Rationale for Stretching”
• A 5-minute Video Overview of The Importance of Stretching
• A 20-minute Podcast on the “NASM Integrated Flexibility Continuum”
• 4 Practical Application Videos on Stretching Progressions