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The Scientific Rationale for Stretching

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Stretching is often treated as an “optional” step in fitness - a means for getting to the fun and important stuff later in the workout.

Nothing could be further from the truth!

In this mini course you will learn why stretching is a fundamental basis for the Corrective Exercise Specialization, as well as the scientific rationale behind the discipline.

This 4-part Mini Course Includes:

An 18-page Downloadable PDF: “The Scientific Rationale for Stretching”

A 5-minute Video Overview of The Importance of Stretching

A 20-minute Podcast on the “NASM Integrated Flexibility Continuum”

4 Practical Application Videos on Stretching Progressions

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Gain immediate access to your FREE mini course, plus receive a complimentary career consultation from an NASM Program Advisor.

4 Reasons to Become an NASM
Corrective Exercise Specialist

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Increased
Earning
Potential

NASM-CPTs who have an NASM-CES earn 26% more than other personal trainers.

 

Network

Wider
Reach

Reach a wider group of potential clients and help them meet their fitness goals more efficiently.

 

Brain

Learn at Your
Own Pace

Our high quality digital delivery portal can be accessed any time, anywhere, and on any device.

 

Weights

Develop
Personalized Solutions

With NASM's Corrective Exercise Continuum (CEx), fitness professionals can follow an effective four-step process to address movement compensations.

 

  1. 2018 Annual NASM-CPT survey, n=1,586