---
title: Nutrition and Workplace Stress Guide | NASM
description: "Understand the role that workplace nutrition plays in your overall life as well as your day-to-day life at work. We will explore the main themes around workplace nutrition so you can focus on the most important aspects of getting your workplace nutrition \"right.\""
image: https://trainer.nasm.org/hubfs/Nutrition-and-Workplace-Stress-Main-Image-V2.jpg
---

![](https://trainer.nasm.org/hubfs/menu-icon-white.png)

[![](https://trainer.nasm.org/hs-fs/hubfs/Logos/NASM-300x100.png?width=300&height=100&name=NASM-300x100.png)](https://www.nasm.org)

[Enroll in a Program](https://www.nasm.org/become-a-personal-trainer) [How to Become a Personal Trainer](https://www.nasm.org/how-to-become-a-personal-trainer) [The OPT Model](https://www.nasm.org/certified-personal-trainer/the-opt-model) [Career Kickstarter Bundle](https://www.nasm.org/bundles/career-kickstarter-bundle) [Browse All Courses](https://www.nasm.org/products)

[1.800.460.6276](tel:18004606276)

ADVISORS AVAILABLE

# Nutrition and Workplace Stress

## Download your FREE Guide

Most work environments are optimized for productivity, not health. Office settings are typically associated with hours of sedentary behavior, filled with calorie-dense and nutrient-poor foods, coupled with chronic stress.

### The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals across the globe. Join NASM in this comprehensive guide,

You'll learn:

• How workplace nutrition plays a role in day-to-day life at work and how that impacts overall health

• Main themes around workplace nutrition, focusing on the most important aspects of getting workplace nutrition "right"

• To modify nutrition habits in the workplace, to set yourself or your clients up for success at work

### SIGN UP TODAY

##### Gain immediate access to your FREE guide, plus learn more about becoming a Certified Nutrition Coach with NASM.

# Become a Member of NASM One™

### Unlimited Access

Stay current on your CEUs with unlimited access to 300+ Courses\*

### Exclusive Discounts

Unlock an exclusive members-only discount of 50% off all NASM and AFAA courses\*\*

### Bonus Courses

Complementary CPR/AED Certification + 4 BONUS specializations

### Flexible Benefits

Enjoy unlimited exam attempts and select waived fees\*\*\*

Terms & Conditions:

\*Exact number of courses subject to change. Not all courses are approved for NASM/AFAA CEUS: Approved providers will be clearly marked on the course description page within the platform; Standard suspension rules apply for access to courses

\*\*Exams, workshops, Gymternship, administrative fees, re-enroll packages, and courses included in NASM One do not get the 50% discount

\*\*\*Recertification, renewal, and retest fees waived while NASM One membership is active: Fee waivers do not include recertification/renewal late fees or petition fees; Standard recertification/renewal requirements still apply; Standard retesting wait periods still apply

Your Privacy Choices