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Nutrition for Optimal Mental Health

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The foods we consume affect everything from providing the necessary energy the brain needs to impacting feelings of anxiety and depression. The good news is that consuming a healthy and balanced diet provides benefits for both physical and mental states.

The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals across the globe. Join NASM in this comprehensive guide.

You'll learn:

• The known associations between nutrition and optimal mental health

• How to connect the benefits of proper food intake to various aspects of brain function & congnition

• Diets that are deemed "heart-healthy" and linked to better brain health

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Gain immediate access to your FREE guide, plus learn more about becoming a Certified Nutrition Coach with NASM.

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