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Nutrition for Optimal Mental Health

Download your FREE Guide

The foods we consume affect everything from providing the necessary energy the brain needs to impacting feelings of anxiety and depression. The good news is that consuming a healthy and balanced diet provides benefits for both physical and mental states.

The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals across the globe. Join NASM in this comprehensive guide.

You'll learn:

• The known associations between nutrition and optimal mental health

• How to connect the benefits of proper food intake to various aspects of brain function & congnition

• Diets that are deemed "heart-healthy" and linked to better brain health


Gain immediate access to your FREE guide, plus learn more about becoming a Certified Nutrition Coach with NASM.

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Unlock an exclusive members-only discount of 50% off all NASM and AFAA courses**

Bonus Courses

Complementary CPR/AED Certification + 4 BONUS specializations

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Enjoy unlimited exam attempts and select waived fees***

Terms & Conditions:

*Exact number of courses subject to change. Not all courses are approved for NASM/AFAA CEUS: Approved providers will be clearly marked on the course description page within the platform; Standard suspension rules apply for access to courses

**Exams, workshops, Gymternship, administrative fees, re-enroll packages, and courses included in NASM One do not get the 50% discount

***Recertification, renewal, and retest fees waived while NASM One membership is active: Fee waivers do not include recertification/renewal late fees or petition fees; Standard recertification/renewal requirements still apply; Standard retesting wait periods still apply