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Mindful Eating

Download your FREE Guide

Explore mindful eating and how it might impact daily nutrition habits. After reading this guide you'll walk away with at least one or two more tools to develop better habits and intentions around nutrition for both yourself and your clients.

The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals across the globe. Join NASM in this comprehensive guide,

You'll learn how:

• To operationalize mindful eating

• Mindful eating plays a big role in weight loss and weight management strategies

• The practice of mindful eating can often lead to psychological benefits

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Gain immediate access to your FREE guide, plus learn more about becoming a Certified Nutrition Coach with NASM.

Become a Member of NASM One™

Unlimited Access

Stay current on your CEUs with unlimited access to 300+ Courses*

Exclusive Discounts

Unlock an exclusive members-only discount of 50% off all NASM and AFAA courses**

Bonus Courses

Complementary CPR/AED Certification + 4 BONUS specializations

Flexible Benefits

Enjoy unlimited exam attempts and select waived fees***

Terms & Conditions:

*Exact number of courses subject to change. Not all courses are approved for NASM/AFAA CEUS: Approved providers will be clearly marked on the course description page within the platform; Standard suspension rules apply for access to courses

**Exams, workshops, Gymternship, administrative fees, re-enroll packages, and courses included in NASM One do not get the 50% discount

***Recertification, renewal, and retest fees waived while NASM One membership is active: Fee waivers do not include recertification/renewal late fees or petition fees; Standard recertification/renewal requirements still apply; Standard retesting wait periods still apply