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Introduction to Bodyweight Training

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Bodyweight Training (BWT) is not a new fad; it’s a time-tested method rooted in our very existence. Our ancestors relied on their body strength for survival, and now, it’s your chance to harness the same natural power.

The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals across the globe. Join NASM in this comprehensive guide.

You'll learn:

• A variety of bodyweight training exercises that are beneficial for yourself and your clients

• How bodyweight training exercises have an impact on fat loss

• How to create effective bodyweight training routines

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Gain immediate access to your FREE guide, plus learn more about becoming a Certified Personal Trainer with NASM.

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Unlock an exclusive members-only discount of 50% off all NASM and AFAA courses**

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Enjoy unlimited exam attempts and select waived fees***

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*Exact number of courses subject to change. Not all courses are approved for NASM/AFAA CEUS: Approved providers will be clearly marked on the course description page within the platform; Standard suspension rules apply for access to courses

**Exams, workshops, Gymternship, administrative fees, re-enroll packages, and courses included in NASM One do not get the 50% discount

***Recertification, renewal, and retest fees waived while NASM One membership is active: Fee waivers do not include recertification/renewal late fees or petition fees; Standard recertification/renewal requirements still apply; Standard retesting wait periods still apply