---
title: Creatine for Wellness and Longevity Guide | NASM
description: This guide will provide information on creatine's benefits beyond these uses that can help you decide if it is right for your supplement routine. We'll make sense of the large volume of information available on creatine, so you won't have to.
image: https://trainer.nasm.org/hubfs/Creatine-for-Wellness-and-Longevity-Main.jpg
---

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# Creatine for Wellness and Longevity

## Download your FREE Guide

Creatine is a versatile supplement with positive health effects beyond its traditional use for muscle development and performance. This guide explores additional benefits to help you determine its suitability for your supplement routine.

### The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals across the globe. Join NASM in this comprehensive guide.

You'll learn:

• The promising benefits of creatine supplementation to enhance health and wellness

• Why creatine supplementation must be combined with strength training to reap the benefits

• How creatine supplementation enhances cognitive function, blood glucose management, and heart health

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##### Gain immediate access to your FREE guide, plus learn more about becoming a Certified Wellness Coach with NASM.

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