Creatine is a versatile supplement with positive health effects beyond its traditional use for muscle development and performance. This guide explores additional benefits to help you determine its suitability for your supplement routine.
The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals across the globe. Join NASM in this comprehensive guide.
You'll learn:
• The promising benefits of creatine supplementation to enhance health and wellness
• Why creatine supplementation must be combined with strength training to reap the benefits
• How creatine supplementation enhances cognitive function, blood glucose management, and heart health