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Personal Trainer Basics: NASM OPT™ Model Phases 2-4: Strength

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Utilized for over 20 years with the world's top athletes, the NASM OPT™ Model, or Optimum Performance Training Model®, is a fitness training system based on scientific evidence and principles, the model is highly adaptable and versatile in its application, progressing individuals through five distinct yet complementary training phases.

Phases 2, 3, and 4 of the OPT™ Model are focused on building strength endurance, muscle development and maximal strength. 

Join NASM Master Instructors and hosts Prentiss Rhodes, Wendy Batts, and
Dr. Marty Miller for this exclusive 1-hour webinar.

You'll learn:

• How to best implement each of these phases into your training programs

• The benefits each phase can bring to your clients

• Different ways to utilize acute variables, such as tempo and intensity, to build strength

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Gain immediate access to your FREE recorded webinar, plus learn more about becoming a Certified Personal Trainer with NASM.

8 Reasons to Become an NASM Certified Personal Trainer

Job Guarantee

As part of the All-Inclusive program, NASM guarantees you'll find a job within 90 days of your CPT certification, or your money back4.

Top Choice of Gyms

In a third-party survey, fitness club managers agreed that NASM develops the most qualified trainers5. Plus, NASM personal trainers often earn more than their peers6.

Simple & Effective Training

With NASM's Optimum Performance Training Model®, you'll have a systematic approach to developing personalized, and unique training plans that allow for predictable outcomes for all of your clients.

NCCA Accreditation

The NASM-CPT certification is proudly accredited by the National Commission for Certifying Agencies (NCCA). When you're certified as an NASM-CPT, you'll be a personal trainer of the highest quality.

Hands-on Experience

Another NASM exclusive. With the NASM-CPT All Inclusive program, you'll receive 80 hours of on-site experience with actual fitness clients, including weekly online and practical assignments incorporating fitness training services, typical facility tasks, and mentoring.

Career Preparation

84% of NASM-CPTs feel the NASM-CPT certification program adequately prepared them for a fitness related profession7.

Unparalleled Support

Our Guided Study and All-Inclusive CPT programs offer 1-on-1 support with a coach and a mentor to assist you.

Learn at Your Own Pace

Study around your busy life. With our online platform, you can work towards your CPT goals whenever you want, wherever you want.

Choose the most respected name in personal training
certification - NASM. We're ready when you are.