Utilized for over 20 years with the world's top athletes, the NASM OPT™ Model, or Optimum Performance Training Model®, is a fitness training system based on scientific evidence and principles, the model is highly adaptable and versatile in its application, progressing individuals through five distinct yet complementary training phases.
Phases 2, 3, and 4 of the OPT™ Model are focused on building strength endurance, muscle development and maximal strength.
Join NASM Master Instructors and hosts Prentiss Rhodes, Wendy Batts, and
Dr. Marty Miller for this exclusive 1-hour webinar.
• How to best implement each of these phases into your training programs
• The benefits each phase can bring to your clients
• Different ways to utilize acute variables, such as tempo and intensity, to build strength