Utilized for over 20 years with the world's top athletes, the NASM OPT™ Model, or Optimum Performance Training Model®, is a fitness training system based on scientific evidence and principles, the model is highly adaptable and versatile in its application, progressing individuals through five distinct yet complementary training phases.
Phase 5 of the OPT™ Model focuses on using high force and high velocity exercises to increase power.
Join NASM Master Instructors and hosts Prentiss Rhodes, Wendy Batts, and
Dr. Marty Miller for this exclusive 1-hour webinar.
• How to best implement this phase of the OPT Model™ within your training programs
• The benefits of power training for clients of all abilities and athletic capacities
• Various modifications, through progressions or regressions, for your clients' specific needs