You have probably heard of the concept of calorie counting, most likely in the context of dieting and weight loss. In fact, it is believed that calorie counting as a weight loss tool has been used for more than a century.

The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals across the globe. Join NASM in this comprehensive guide.

You'll learn:

• About the fundamental principle of weight management, energy balance, and its role in calorie counting

• The power of calorie counting and how its one of the most effective nutritional tools available

• How to use this method effectively, and apply it to any dietary pattern