Random Fit: Stretching: The Truth

Posted by National Academy of Sports Medicine
Is it okay to just hop on a piece of cardio equipment and then hit the weights?
In this episode, NASM Master Instructors Wendy Batts and Ken Miller explore the different forms of flexibility to help you get the most out of your fitness time.
Plus, why proper cool down is equally important to your body after your workout is complete.
We here at “Random Fit” promise not to stretch the truth regarding these vital pre and post-workout necessities!


Topics: Podcast, Random Fit

National Academy of Sports Medicine

About the Author:

Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.