NASM-CPT Podcast: Physical Activity and COVID-19

Posted by National Academy of Sports Medicine
We are starting to turn the corner on the COVID-19 pandemic, as well as learning more about not only the fitness industry, but our daily and weekly personal health habits, as well.
In this episode, NASM Master Instructor Rick Richey explores how exercise, through scientific research, protects us and our immune system from COVID-19.
The conversation focuses on the danger
s of the lack of physical activity and details why prioritizing your workouts is essential to enabling physical and mental well-being.
 
 
 
 

 

National Academy of Sports Medicine

About the Author:

Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.