Random Fit: Have You Perturbated Lately?

Posted by National Academy of Sports Medicine
In this episode hosts Wendy Batts and Ken Miller focus on perturbation.
 
The NASM Master Instructors explore the definition and importance of the workouts, which are performed on unstable surfaces to help improve reactive balance control and agility.
 
Let “Random Fit” guide you through how to successfully incorporate perturbation into you and your clients’ workouts!
 
 
 

 

Topics: Podcast, Random Fit

National Academy of Sports Medicine

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Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.