Pickleball continues to grow with its socially inclusive nature and quick learning curve. It's a game where anyone can succeed, but make no mistake, it is a physical and deceptively demanding sport.
Join NASM Master Instructor, Andrew Hanley, in this useful guide to help you meet the rigors and demands of pickleball.
You'll learn:
• Simple, timely, and injury-sparing measures to safeguard yourself and your clients
• New ways to react and move quickly in response to opponent-led directional changes, while maintaining clean contact with the ball
• Helpful routines both on and off the court to maximize your performance and reduce the risk of injury