It can be a common occurrence for weight loss clients to hit a plateau as they progress through a program. As a health and fitness professional, guiding clients through a plateau will help them reach their goals and achieve long-term success. In this guide, you'll discover how and why plateaus occur, as well as strategies to help clients avoid and break them.

The content in this exclusive guide will prepare you to take the NASM Weight Loss Specialization.

You'll learn:

• How weight management myths are developed

• Assist clients in reaching weight loss and weight gain goals

• Confidently express the scientific rationale behind plateaus