Knowing where to start when working on your well-being can be challenging, especially if you feel overwhelmed by all the available options and resources. Using a focused plan on a few key areas is an excellent way to detangle the clutter and create positive momentum.
The National Academy of Sports Medicine is the leader in educating and credentialing fitness, wellness, and performance professionals across the globe. Join NASM in this comprehensive guide.
You'll learn:
• Ways to cultivate greater wellness over the next 30 days
• The six dimensions that contribute to overall wellness: occupational, physical, social, intellectual, spiritual, and emotional
• How engaging in physical activity and connecting with others to improve one's wellness