STRESS AWARENESS MONTH

THE SYMPTOMS AND EFFECTS OF STRESS

WHAT'S TRENDING

EffectiveCommunication

BEHAVIOR CHANGE

5 WAYS TO OVERCOME COMMUNICATION BARRIERS

As trainers, instructors, and other health professionals, our ability to communicate effectively will drive our careers' success.

StressMindfulness

STRESS REDUCTION

7 WAYS TO REDUCE STRESS THROUGH MINDFULNESS

As we navigate work and person life, there will be moments when thoughts of the unknown cause stress. Here are 7 ways to combat it.

EmotionsInMotion

WELLNESS

EXERCISE AS AN ANXIETY INTERVENTION

At this very moment, nearly 1 in 5 Americans is dealing with an anxiety disorder. But how, as a trainer can you help them?

BehaviorChangeGoals

EXAMPLES OF BEHAVIOR CHANGE GOALS THROUGH SMALL STEPS AND TINY HABITS

There are many variables involved in achieving health-related goals, but creating an action plan can help your client make a move from just having good intentions to having good results.

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Kinsey Mahaffey

PTSD_Exercise

EXERCISE AND POST-TRAUMATIC STRESS DISORDER

How can you help clients who need to move, be heard and be seen? This article takes a broad look at PTSD, how exercise can help, and what you as a fitness professional can do, all while remaining within scope of practice.

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PORTIA PAGE

FREE COURSE GIVEAWAY

APRIL IS STRESS AWARENESS MONTH

Meditation

MINDFUL GUIDED MEDITATION

NASM is proud to share the Mindful Meditation series, focused on helping you cultivate self-awareness and pay close attention to the present moment.

NASM-CPT PODCAST

WITH Rick Richey

CPTP_Blog

FUNCTIONAL ANATOMY - the ROTATOR CUFF

Rick details and explores the importance and functions of each of the four muscles in the rotator cuff as well as why it's vital to stabilizing your shoulders.

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80% OFF NASM ELITE

With NASM Elite you get access to our most comprehensive fitness bundle and also our most valuable deal ever. This is a rare chance to continue your amazing career in fitness.

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