WHAT'S TRENDING
5 WAYS TO OVERCOME COMMUNICATION BARRIERS
As trainers, instructors, and other health professionals, our ability to communicate effectively will drive our careers' success.
BY Angie Miller
7 WAYS TO REDUCE STRESS THROUGH MINDFULNESS
As we navigate work and person life, there will be moments when thoughts of the unknown cause stress. Here are 7 ways to combat it.
By Dana Bender
EXERCISE AS AN ANXIETY INTERVENTION
At this very moment, nearly 1 in 5 Americans is dealing with an anxiety disorder. But how, as a trainer can you help them?
BY Angie Miller
BEHAVIOR CHANGE
EXAMPLES OF BEHAVIOR CHANGE GOALS THROUGH SMALL STEPS AND TINY HABITS
There are many variables involved in achieving health-related goals, but creating an action plan can help your client make a move from just having good intentions to having good results.
Read More >>Kinsey Mahaffey
STRESS REDUCTION
EXERCISE AND POST-TRAUMATIC STRESS DISORDER
How can you help clients who need to move, be heard and be seen? This article takes a broad look at PTSD, how exercise can help, and what you as a fitness professional can do, all while remaining within scope of practice.
Read More >>PORTIA PAGE
MINDFUL GUIDED MEDITATION
NASM is proud to share the Mindful Meditation series, focused on helping you cultivate self-awareness and pay close attention to the present moment.
NASM MONTHLY GIVEAWAY
FUNCTIONAL ANATOMY - the ROTATOR CUFF
Rick details and explores the importance and functions of each of the four muscles in the rotator cuff as well as why it's vital to stabilizing your shoulders.
NASM PODCAST NETWORK
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