The NASM Optimum Performance Training (OPT) Model, progresses individuals through five distinct, yet complementary, training phases. Phase 1 is the foundation of the entire OPT™ Model, and is geared towards promoting muscular endurance and proper technique through slower movement, lower intensity and reduced weight.
Join NASM Master Instructors and hosts Prentiss Rhodes, Wendy Batts, and
Dr. Marty Miller for this exclusive 1-hour webinar.
• How to best implement this phase of the OPT™ Model with your clients
• Helpful tips on how to perform client assessments and structure programming
• Why building stabilization and endurance is critical within any training program